Weigh In record (no journal entry) for 17 August 2020
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375.0 lb
Lost so far: 3.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1257 kcal
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Fat: 40.57g | Prot: 81.31g | Carb: 137.03g.
Breakfast: Kroger Hard Salami, D'Italiano Thick Slice Bread. Lunch: White Rice, Chicken Stock , Parmesan Cheese (Grated), Chicken Breast, Publix Onions, Kroger Chopped Green Bell Peppers, Great Value Mushrooms Pieces & Stems, Great Value Medium Black Olives. Dinner: Giant Food Bananas (Large). Snacks/Other: Cucumber (with Peel), Coffee with Cream and Sugar, Black Olives, Cherry Tomatoes. more...
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losing 7.0 lb a week
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