Weigh In record (no journal entry) for 17 August 2020
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1429 kcal
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Fat: 44.90g | Prot: 84.94g | Carb: 178.04g.
Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Asin, Cumi Goreng, Telur Rebus, Nasi Putih, Wortel Dimasak, Buncis, Jagung Rebus, Tahu Kukus. Dinner: Sambal Goreng Kentang, Hati Ayam, Tahu Goreng, Telur Ceplok, Nasi Putih. more...
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steady weight
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AfriliaSyaputri17's weight history
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