Weigh In record (no journal entry) for 17 August 2020
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207.4 lb
Lost so far: 6.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1214 kcal
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Fat: 56.28g | Prot: 34.28g | Carb: 139.71g.
Breakfast: Home Industry Bakery Pepperoni & Cheese Roll. Lunch: Kroger Stick Pretzels. Dinner: Baked Potato (Peel Eaten), ConAgra Foods Move Over Butter, Deans Chip Dip, Birds Eye Steamfresh Broccoli, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Oil Popped White Popcorn . more...
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losing 15.4 lb a week
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determined GC's weight history
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