Weigh In record (no journal entry) for 17 August 2020
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124.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1284 kcal
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Fat: 51.33g | Prot: 104.14g | Carb: 105.28g.
Breakfast: Whole Milk, Whole Wheat Bread, Egg, Spence & Co Nova Lox, Calavo Avocado. Lunch: Skinless Chicken Breast, Brussels Sprouts, Cucumber (with Peel) , Tomatoes, Calavo Avocado. Dinner: Cooked Mature Onions, Mayonnaise , Turkey Burger. Snacks/Other: Watermelon , Plum, Tea (Brewed) , Sugar, Sheila G's Brownie Brittle. more...
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gaining 1.4 lb a week
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