Weigh In record (no journal entry) for 22 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2683 kcal
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Fat: 100.08g | Prot: 100.78g | Carb: 334.86g.
Breakfast: Cheesy Pepper Jack Tornado, Peach Iced Tea (Bottle), Sausage, Egg & Cheese Tornado. Dinner: The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Ground Beef (Cooked). more...
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4121 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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