Weigh In record (no journal entry) for 17 August 2020
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202.4 lb
Lost so far: 26.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1104 kcal
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Fat: 37.72g | Prot: 48.36g | Carb: 164.02g.
Breakfast: Glenview Farms Whipped Butter Spread, Brown Sugar, Bob Evans Oatmeal (Bowl). Lunch: Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Redneck Egg Roll. Dinner: Pork Loin (Tenderloin) , Broccoli , Piccadilly Baked Macaroni & Cheese. Snacks/Other: Popsicle Sugar Free Tropicals, Fudgesicle Original Fudge Bars No Sugar Added, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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