Weigh In record (no journal entry) for 17 August 2020
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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441 kcal
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Fat: 6.30g | Prot: 35.56g | Carb: 58.97g.
Breakfast: Quaker Oat, Yakult Yakult. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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losing 0.9 lb a week
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nafasyadinda2's weight history
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