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janetofnq
Journal
23 Jul 13
janetofnq's Journal, 23 July 2013
janetofnq's Profile
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Weigh In record (no journal entry) for 23 July 2013
189.6 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1885 kcal
Fat: 99.08g | Prot: 85.49g | Carb: 144.90g.
Breakfast:
Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk.
Lunch:
Red Tomatoes, Coles Multigrain Sandwich Bread, Meat Loaf Made with Beef.
Dinner:
Yoghurt Classic Natural, Syrah Wine, Cooked Rice, Lamb Curry.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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