Morgaana's Journal, 22 July 2013

137.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 90.13g | Prot: 267.04g | Carb: 303.41g.   Breakfast: Oats, Peanut Butter, Curiously Cinnamon, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Extra Virgin Olive Oil, Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Extra Virgin Olive Oil, Sliced Mixed Peppers, Seeded Tortilla Wrap, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast Fillets (130g), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Half Spoon Sugar, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2690 kcal

Activities & Exercise: Sitting - 4 hours and 17 minutes, Exercise machine (fast) - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 56 minutes, Desk Work - 7 hours and 18 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...