Weigh In record (no journal entry) for 17 August 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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672 kcal
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Fat: 24.64g | Prot: 85.23g | Carb: 27.58g.
Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram. Dinner: Kecambah, Bango Kecap Manis, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang. more...
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losing 3.1 lb a week
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ardhtafw's weight history
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