Weigh In record (no journal entry) for 16 August 2020
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1104 kcal
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Fat: 16.41g | Prot: 44.10g | Carb: 211.72g.
Breakfast: Cappuccino. Lunch: Black Bread, Egg White , Dry Curd Cottage Cheese, Low Fat Greek Yoghurt. Dinner: Cooked Mushrooms (from Fresh), Black Bread. Snacks/Other: Vegetable Salad (Tossed without Dressing) , Plums , Caramel Sundae , Zefir, Watermelon. more...
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losing 1.2 lb a week
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