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bol iştahlı bir günü ucuz atlatmışım👍
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221.8 lb
Lost so far: 14.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1705 kcal
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Fat: 61.88g | Prot: 76.49g | Carb: 219.79g.
Breakfast: Dost Laktozsuz Süt, Salatalık (Soyulmuş), Domatesler, Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Göğsü, Sebzeli Bulgur Pilavı. Snacks/Other: Nektarin, Altınkılıç Laktozsuz Kefir (250ml), Carte D'or Classic Kaymaklı Dondurma. more...
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3040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Cleaning - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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