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So exciting for the gyms to open on Tuesday, can't wait to get back into routine and start working hard again. Lockdown had a negative effect on my motivation as working out at home with no weights was depressing.
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2020:
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1506 kcal
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Fat: 67.81g | Prot: 93.12g | Carb: 125.91g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Beef Sausage, Butter Croissants, Butter, Banana Bread. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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gaining 3.1 lb a week
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 Comments
17 Aug 20 by member: JudySnyders
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I have not heard anything about planet fitness yet...
17 Aug 20 by member: JudySnyders
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I have not heard anything either, by the looks of things it will probably open in the beginning of September...
Gyms have to get their covid health protocols in place
19 Aug 20 by member: Riaan.van.niekerk
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the gym in our area is open. sadly I'll not he returning my husband got me stuff to use at home.....so gym is at home for me.
19 Aug 20 by member: vanderbergjeanine
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May I ask where do you gym?
19 Aug 20 by member: Riaan.van.niekerk
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Planet fitness, but trying to move to another club
20 Aug 20 by member: JudySnyders
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Received a message from Zone Fitness yesterday saying they will be opening Monday 24 August....
💪🏻😀
22 Aug 20 by member: Riaan.van.niekerk
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