Weigh In record (no journal entry) for 17 August 2020
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151.9 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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687 kcal
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Fat: 8.14g | Prot: 86.85g | Carb: 75.76g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Chicken Liver, BXN Xtreme Premium Whey. Dinner: Watermelon. Snacks/Other: BXN Xtreme Premium Whey. more...
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1912 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sexual Activity - 10 minutes, Running - 6/mph - 30 minutes, Samsung Health - 14 hours and 55 minutes, Sleeping - 6 hours and 35 minutes, Running - 7/mph - 10 minutes. more...
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losing 0.4 lb a week
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