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nessi_323
Journal
22 Nov 10
nessi_323's Journal, 22 November 2010
nessi_323's Profile
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Weigh In record (no journal entry) for 22 November 2010
129.0 lb
Lost so far:
23.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
553 kcal
Fat: 15.30g | Prot: 43.70g | Carb: 55.76g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
mixed fruit, sandwich, Cafe Classics Shrimp Alfredo.
Snacks/Other:
kroeger carbmaster.
more...
1708 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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