Weigh In record (no journal entry) for 17 August 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2046 kcal
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Fat: 94.51g | Prot: 111.14g | Carb: 158.58g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Cooked Collards (from Fresh), Brown Rice, Indonesian Kikil. Dinner: ABC Saus Sambal , KFC Dada Ayam, KFC Dada Ayam, Cherry Tomatoes, Cooked Collards, White Rice. Snacks/Other: Kue Putu Ayu, Strawberries, Carambola (Starfruit) , Bio Kul Blueberry Yogurt, Fuji Apples. more...
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steady weight
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