Weigh In record (no journal entry) for 17 August 2020
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304.7 lb
Lost so far: 97.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1527 kcal
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Fat: 36.08g | Prot: 133.16g | Carb: 177.41g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Biltong. Dinner: Apple Pie , Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Mushrooms, Onions, Cauliflower , Carrot Cake with Icing. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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