Weigh In record (no journal entry) for 17 August 2020
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2654 kcal
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Fat: 77.70g | Prot: 186.69g | Carb: 302.88g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), Peanut Butter, Sesame Seeds, Whole Milk Plain Yogurt. Lunch: Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Ground or Patty Pork, Cooked Rice. Snacks/Other: Optimum Nutrition Pro Gainer. more...
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gaining 0.2 lb a week
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