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Ogunquit
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2122 kcal
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Fat: 87.44g | Prot: 155.67g | Carb: 205.08g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pure Amber Maple Syrup, Honey Dijon Mustard, Wild Coho Salmon. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Luna Luna Bar - Peanut Butter Cookie, Gatorade low calorie G2 lemon lime, janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt. more...
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2516 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 27 minutes, Desk Work - 30 minutes, Weight Training (moderate) - 17 minutes, E-I - 33 minutes, Housework - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 9 hours and 43 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 4.7 lb a week
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