Weigh In record (no journal entry) for 17 August 2020
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1287 kcal
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Fat: 51.64g | Prot: 50.94g | Carb: 153.30g.
Breakfast: Dua Kelinci Tic Tac Rasa Ayam Bawang, Ikan Tongkol Goreng, Nasi Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Santan. Dinner: Telur Goreng, Santan, Ikan Tongkol Goreng, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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gaining 0.3 lb a week
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