Weigh In record (no journal entry) for 17 August 2020
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128.1 lb
Lost so far: 4.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1116 kcal
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Fat: 35.07g | Prot: 64.14g | Carb: 142.80g.
Breakfast: Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buah Pir. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe. Snacks/Other: Kue Bolu. more...
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losing 0.4 lb a week
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diana almira's weight history
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