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bmtate
Journal
22 Jul 13
bmtate's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
272.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
2220 kcal
Fat: 137.64g | Prot: 67.26g | Carb: 197.58g.
Breakfast:
Chewy Chocolate Chunk Granola Bars.
Lunch:
Sugar Free Maple & Brown Sugar Instant Oatmeal.
Dinner:
Bacon Chicken Ranch Quesadilla, Chipotle Ranch Dressing, Sour Cream, Bottomless Tostada Chips w/ Salsa.
Snacks/Other:
Intense Dark Twilight Delight Chocolate 72% Cacao.
more...
4418 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 12 hours.
more...
losing 1.1 lb a week
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