|
Spouse had various medical appointments in another town so we stayed in motel and ate out for every meal for three days; the weight gain was no surprise. Back on keto now with exercise thrown into the mix ... I want to lose a fair whack of weight by the end of September.
|
191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
gaining 0.8 lb a week
|