Weigh In record (no journal entry) for 17 August 2020
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122.8 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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691 kcal
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Fat: 28.28g | Prot: 30.98g | Carb: 67.85g.
Breakfast: Kopi, Tropicana Slim Gula Jawa, Tropicana Slim Chocolate Spread, Diabetasol Sweetener, Ekstrak Vanila, Kayu Manis, Kakao Bubuk (tanpa Gula), Putih Telur, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Garam, Kemangi, Tempe, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bayam. Dinner: Garuda Kacang Telur, Risoles, Holland Bakery Lemper Ayam. more...
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losing 6.2 lb a week
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