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Alhamdulillah 🙏 setelah 2 minggu angka timbangan naik terus 🤭🤭 semoga progres terus 🙏🙏🙏 smpai BB ideal
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1158 kcal
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Fat: 56.86g | Prot: 61.11g | Carb: 103.74g.
Breakfast: Nasi Pecel, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Pisang, Semangka. Lunch: Kerupuk Udang, Telur Ceplok, Tahu, Nasi Putih, Kubis, Buncis. Dinner: Kerupuk Udang, Semangka, Telur Asin, Nasi Putih, Rawon. Snacks/Other: Rengginang, Donat Dilapisi Gula. more...
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1533 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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