Weigh In record (no journal entry) for 16 August 2020
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1122 kcal
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Fat: 41.30g | Prot: 51.15g | Carb: 134.46g.
Breakfast: Guacamole, Tortilla Corn Chips. Lunch: Burrito with Pork and Beans. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Dove Dark Chocolate Miniatures. more...
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gaining 1.1 lb a week
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michelle lynn lus's weight history
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