Weigh In record (no journal entry) for 16 August 2020
|
174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1861 kcal
|
Fat: 92.54g | Prot: 80.85g | Carb: 169.41g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Cream Cheese, Swiss Miss Marshmallow Hot Cocoa Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|