Weigh In record (no journal entry) for 16 August 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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917 kcal
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Fat: 34.03g | Prot: 47.91g | Carb: 111.52g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Arroz de Tomate, Sardinhas Fritas, Pêssegos. Dinner: Sopa de Legumes, Gelados de Morango, Pêssegos. Snacks/Other: Matinal Queijo Fresco Magro. more...
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gaining 6.2 lb a week
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