Weigh In record (no journal entry) for 16 August 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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535 kcal
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Fat: 23.27g | Prot: 40.92g | Carb: 49.19g.
Breakfast: Apel (tanpa Kulit). Lunch: Pepes Tahu, Jagung Rebus. Dinner: Kecambah, Jagung Rebus, Pepes Tahu. more...
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losing 7.7 lb a week
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ardhtafw's weight history
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