Weigh In record (no journal entry) for 16 August 2020
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146.2 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1412 kcal
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Fat: 62.03g | Prot: 79.64g | Carb: 140.55g.
Breakfast: Pisang. Lunch: Ayam Geprek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Pepaya. Snacks/Other: Fitbar Nuts. more...
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losing 5.2 lb a week
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putriiramaa's weight history
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