Weigh In record (no journal entry) for 22 November 2010
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2389 kcal
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Fat: 112.27g | Prot: 117.18g | Carb: 112.26g.
Breakfast: Boiled Egg, Grapefruit. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pumpkin Pie, Butter (Salted), Merlot Wine, Roasted Original Potatoes, Brussels Sprouts, Meat Loaf Made with Beef and Pork. Snacks/Other: Air Popped Popcorn. more...
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2508 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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