Weigh In record (no journal entry) for 16 August 2020
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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3288 kcal
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Fat: 126.99g | Prot: 174.83g | Carb: 354.64g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Plain Crepe, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pink Lady Apples, Cadbury Dairy Milk. Dinner: Kraft Cheese Slice, Cooked Green String Beans (from Fresh), D'Italiano Crustini Hamburger Buns, Costco Lean Ground Beef, Olive Oil, French's Classic Yellow Mustard, McCain Straight Cut Fries, Cucumber (Peeled). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Sweet Cherries. more...
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gaining 4.2 lb a week
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