Weigh In record (no journal entry) for 16 August 2020
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206.6 lb
Lost so far: 18.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1201 kcal
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Fat: 28.17g | Prot: 113.97g | Carb: 112.01g.
Breakfast: Lemon. Lunch: Sate Padang, Ayam Rica-Rica, Rendang, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado, Ultra Milk Susu UHT Rasa Taro. more...
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losing 4.6 lb a week
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