avihaati's Journal, 16 August 2020

avihaati's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

177.5 lb Lost so far: 9.9 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2020:

610 kcal

Fat: 17.39g | Prot: 19.99g | Carb: 100.94g. Breakfast: Présucré avec du Sucre de Café. Lunch: Pastèque. Dinner: La Laitière Yaourt à la Vanille , Omelette, Salade Verte, Vinaigrette, Picard Courgettes Grillées . more...

169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

avihaati's weight history

view complete history

avihaati's Journal, 16 August 2020

Submit a Comment

Other Related Links

Members

avihaati's weight history