Weigh In record (no journal entry) for 16 August 2020
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226.2 lb
Lost so far: 31.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1796 kcal
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Fat: 40.49g | Prot: 77.32g | Carb: 265.31g.
Breakfast: The Foodie Market Smooth Peanut Butter, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: White Bread, Egg, Baresa Tomato Pasta Sauce with Basil. Dinner: Tesco Tagliatelle. Snacks/Other: Bear Mango Yo Yo, Alpro Unsweetened Almond Milk, Egg, PhD Diet Whey, Belbake Cocoa, The Groovy Food Company Organic Coconut Flour. more...
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losing 2.2 lb a week
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