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16.08.202
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143.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1203 kcal
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Fat: 64.41g | Prot: 44.49g | Carb: 125.31g.
Breakfast: İncir. Lunch: Kurutulmuş Bütün Susam, Yeşil Zeytin, Haşlanmış Yumurta, Karpuz, Kemal Kükrer Nar Ekşisi, Domatesler, Sütaş Beyaz Peynir, Semizotu. Dinner: Dana Eti Suyu (Konservelenmiş), Et Haşlama, Zeytinyağlı Bamya, Semizotu, Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Hindistan Cevizi Yağı, Dikenli İncir. more...
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1785 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, RPM - 30 minutes. more...
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gaining 1.5 lb a week
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