Weigh In record (no journal entry) for 22 July 2013
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1167 kcal
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Fat: 45.01g | Prot: 41.68g | Carb: 148.97g.
Breakfast: Oeuf à la Coque, Beurre, Casino Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Pain Blanc, Sojasun Steak de Soja Petits Légumes, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Nature, Haricots Verts, Ratatouille Maison, Olives Vertes, Cornichons, Pulco Grenadine. more...
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1838 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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