Weigh In record (no journal entry) for 16 August 2020
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1500 kcal
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Fat: 48.12g | Prot: 52.33g | Carb: 216.76g.
Breakfast: My Muesli Himbeer Granatapfel Dinkel Crunchy, Nektarinen, Nutricia Fortimel Compact, Kaffee mit Milch. Lunch: Kerrygold Cheddar Herzhaft, My Muesli Blaubeer Vanille Granola, Edeka Salatmischung, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Corny Free Haselnuss, Banane, Hofmann Menue Süßer Reisauflauf. more...
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2361 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.0 lb a week
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