Weigh In record (no journal entry) for 16 August 2020
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123.7 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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667 kcal
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Fat: 22.62g | Prot: 59.82g | Carb: 60.62g.
Breakfast: Tropicana Slim Chocolate Spread, Diabetasol Sweetener, Putih Telur, 100% Pure Cocoa Powder Coklat Bubuk 100%, Quaker Instant Oatmeal, 100% Pure Cocoa Powder Coklat Bubuk 100%. Lunch: Jus Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih Bubuk, Indofood Bumbu Racik Ayam Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur. more...
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losing 0.8 lb a week
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