Weigh In record (no journal entry) for 15 August 2020
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228.8 lb
Lost so far: 5.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1672 kcal
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Fat: 81.34g | Prot: 73.11g | Carb: 159.57g.
Breakfast: Organic Valley Organic Half & Half, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Egg, Onions, Bell Peppers, Tillamook Swiss Cheese Slices, Jennie-O Italian Style Turkey Sausage. Lunch: Taco Del Mar Fish Taco. Dinner: Tortilla Corn Chips, HEB Mexican Style Shrimp Cocktail. Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Las Fortunitas Corn Tortilla Chips, HEB Mexican Style Shrimp Cocktail, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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gaining 2.1 lb a week
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