Weigh In record (no journal entry) for 15 August 2020
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106.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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557 kcal
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Fat: 13.55g | Prot: 78.01g | Carb: 34.80g.
Breakfast: Telur, Kem Chicks Sayur Toge. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Pepaya. more...
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gaining 1.5 lb a week
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ibu komandan's weight history
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