Weigh In record (no journal entry) for 15 August 2020
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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772 kcal
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Fat: 17.26g | Prot: 53.99g | Carb: 100.99g.
Breakfast: Cimory Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Oyster Sauce , Soy Sauce, ABC Saus Sambal , Apple, Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh , Chicken Breast (Skin Not Eaten), Nissin Lemonia. more...
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losing 1.8 lb a week
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adisay's weight history
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