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Another pound down!
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2106 kcal
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Fat: 69.88g | Prot: 87.02g | Carb: 249.80g.
Breakfast: Bananas , Trader Joe's Organic Firm Tofu, Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice, Egg. Lunch: Pickles, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Lettuce Salad with Assorted Vegetables, Blue Diamond Honey Roasted Almonds, Healthy Life Low Carb Bread, Elevation Cranberry Almond Carb Conscious Bar. Dinner: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's Synergistically Seasoned Popcorn, Good Health Natural Foods Veggie Stix, Anheuser-Busch Budweiser Light Lime Beer. more...
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4031 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Breastfeeding - 4 hours, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Apple Health - 18 hours and 5 minutes. more...
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losing 3.1 lb a week
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