Weigh In record (no journal entry) for 15 August 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1742 kcal
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Fat: 102.87g | Prot: 74.75g | Carb: 118.48g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: White Castle Cheeseburgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 14.0 lb a week
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