Weigh In record (no journal entry) for 15 August 2020
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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3191 kcal
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Fat: 119.99g | Prot: 188.32g | Carb: 364.72g.
Breakfast: Bananas, Dempster's Multigrain Bread, Becel Margarine, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Cadbury Dairy Milk, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pink Lady Apples. Dinner: Fried Egg without Fat, Tomatoes, Dempster's Multigrain Bread, Becel Margarine, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Clif Bar Whey Protein Bar, Sweet Cherries. more...
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losing 4.2 lb a week
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