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After 1 month in plateau -0.2kg
Harsh, but I won’t give up!!!
20.8kg gone, Still 21.6kg to go...
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201.9 lb
Lost so far: 45.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1274 kcal
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Fat: 81.51g | Prot: 92.50g | Carb: 20.97g.
Breakfast: Tesco Mature Grated Cheese, Tesco British Butter Salted, Blueberries , Tesco Mascarpone, Coffee, Egg, The Groovy Food Company Organic Coconut Flour, Asda Long Life Almond Milk, Silver Spoon Granulated Sweetener. Lunch: Tesco Blue Stilton, Tesco Mayonnaise, Mixed Salad Greens, Chicken Breast, Egg Drop Soup. Dinner: Grandessa Smooth Peanut Butter, Pistachio Nuts , Sauvignon Blanc Wine , Steamed Hard Shell Crab. Snacks/Other: Lowicz Twarog Half Fat Curd Cheese, Tesco Mature Grated Cheese, Iceland Wafer Thin Roast Chicken, Walnuts, Grandessa Smooth Peanut Butter. more...
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545 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.1 lb a week
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