Weigh In record (no journal entry) for 21 July 2013
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1791 kcal
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Fat: 61.53g | Prot: 45.75g | Carb: 250.51g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Chutney, Sirop de Chocolat, Andros Compote Pomme Nature, Scone, Melon, Casino Tarte aux Oignons, Picard Trio de Poivrons, Lentilles Cuites, Semoule Cuite, Salade Mixte, Vin Rosé. Dinner: Andros Compote Pomme Poire, Dia Saint Félicien, Casino Pain Complet, Pâtes (Cuites), Olives Vertes, Nestlé Chocolat Dessert Corsé, Lotus Spéculos, Pruneau Sec. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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