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anchau
Journal
21 Jul 13
anchau's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
130.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2013:
803 kcal
Fat: 41.05g | Prot: 26.90g | Carb: 56.16g.
Breakfast:
Coffee (Brewed From Grounds), Light Vanilla Soymilk.
Lunch:
wheat bread Good Seed Bread (Dave's Killer Bread), French's Classic Yellow Mustard, Johnsonville Smoked Brats, Mixed Salad Greens, Boiled Egg, johnnys great caeser costco caeser salad dressing.
Snacks/Other:
Coors Light Beer.
more...
1442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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