Weigh In record (no journal entry) for 21 July 2013
|
164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
956 kcal
|
Fat: 27.81g | Prot: 39.33g | Carb: 146.61g.
Breakfast: 2% Fat Milk, Peanuts in Shell (Shell Not Eaten). Lunch: Chicken Noodle Soup Mix, Enriched White Home-Maid Bread. Dinner: Chocolate Shake, Green String Beans. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter.child's weight history
|