Weigh In record (no journal entry) for 15 August 2020
|
222.4 lb
Lost so far: 13.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2020:
|
1205 kcal
|
Fat: 45.36g | Prot: 66.79g | Carb: 135.76g.
Breakfast: Dost Laktozsuz Süt, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peynirli Omlet. Lunch: Domatesler, Pirinç Pilavı, Pişmiş Olgun Soğan, Ciğer, Yayla Yayla Çorbası . Dinner: Mürdüm Eriği, Üzüm. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
|
|
3150 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Cleaning - 2 hours and 19 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|